James Lucas III, MS, RD, CSSD

James is a Registered Dietitian, Certified Specialist in Sports Dietetics and Exercise Physiologist. James is the founder and owner of JLucas Nutrition, which offers comprehensive, realistic nutrition advice and meal plans to help you to optimize on your health, wellness and athletic performance. James has several years of experience in the field of nutrition. James graduated from the University of Connecticut with a Bachelor’s Degree in Nutritional Sciences with a minor in Nutrition for Sport & Exercise. He also has his master’s in Exercise Physiology from Southern Connecticut State University. He completed his dietetic internship at Yale New Haven Hospital and worked for Yale Hospital as an oncology dietitian. He has experience working with cancer patients, athletes and active individuals and focuses on developing a tailored approach to your individual nutrition needs. James is a member of the Academy of Nutrition and Dietetics (AND), as well as the dietetic practice group Sports, Cardiovascular and Wellness Nutrition (SCAN). He is also a member of The Certified Practitioners in Sports Dietetics Association (CPSDA). James currently resides in the Dallas/ Fort Worth metroplex.

Simple, Real, Results

Eat With a Purpose

Custom Individual Programs

One-on-one nutrition counseling session with JLucas Nutrition. Get the best out of your plan with a full analysis of your current diet for calorie, protein, fat, carbohydrate, and nutrient intake.

Learn More »

Weight Loss & Wellness

Designed to for effective weight loss that stays off! Increase your metabolism, burn more fat, and become more fit and healthy with the weight loss and wellness meal plan option.

Learn More »

Sports & Muscle Building

Select one of these meal plans to enhance exercise performance or build more muscle mass. JLucas Nutrition designs healthy, well balanced meal plans to support muscle building & sports performance.

Learn More »

Meal Plans Based On Your Personal Information

Once you input your information, your plan is displayed with options to exchange foods for preferences.

LEARN MORE »

Log Your Own Food Intake

Keep a food and exercise journal, sync with Fitbit and supported wearables

LEARN MORE »

f3-graphic

Set Goals and Reach Them

Keep track of your weight changes, and create goals for yourself.

LEARN MORE »

Brought To You By World Class Clinicians

jlocus

James F. Lucas III,

MS, RD, CSSD

kimberly

Kimberly A.

Tessmer, RDN, LD

whisnton

Dr. Washington

Bryan, MD

nell

Nell Stephenson,

BS

zachria

Dr. Zacharia Reda,

MD

suzanne

Suzanne Fisher MS,

RD, LDN